Conscious Dance: Somatics of Self-Acceptance

No prior dance experience required. Everyone is welcome to go on this journey.

Price: 

- 35 CHF. 

- Students and unemployed: 25 CHF.

- Get the package of 4 short sessions: you can attend any from Ekaterina's short conscious dance sessions in Zurich during 2024 with duration up to 2 hours: standard price 110 CHF, 80 CHF for students and unemployed.

- Bring a friend for free! As a special offer, your friend(s) can attend their first time for free, provided you attend together. It's a great opportunity for them to explore conscious movement.

- Our goal is to make the gifts of connection, feeling and expressing through movement accessible to everyone who is interested. Let financial difficulties be not a barrier to participation. Pay as much as you can or come to the session without payment.

Language: English. 

Join us for the joy of dance and movement in a beautiful community!

Using various dance/movement therapy methods, azul conscious dance and other body-oriented techniques, we are immersing ourselves into a deep experience supported by guidance and workshop structure, specially selected music and energy of other movers and dancers.

The session is dedicated to the full body journey into emotional and physical state of self-acceptance, calm and joy of being who you are. 

Join our Telegram channel - https://t.me/ConsciousDanceSwitzerland

What is azul conscious dance? It is a session of connecting to yourself and your body, expressing emotions and whatever wants to be expressed, releasing tensions and stress. It is not really a dance to perform and look good externally. Instead - you listen deeply to your body and impulses that arise. You creatively engage in some new movements guided gently by beautiful music, environment, etc. Even if it is just slow moves on the floor or if you stand on your feet doing some micro movements that nobody sees, exploring your sensations and opening to what authentic being and movement for you is - that's it! It is a practice that you do for yourself, allowing your body to move its way intuitively, getting into the ease of movement exploration - fun, freeing and relaxing!