Conscious Movement
Workshops
Embodied Life Design and Leadership
Experience Self-Leadership and Authentic Empowerment
Move. Discover. Lead.
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Conscious Movement is a scientifically-backed practice that fosters deep emotional expression, self-acceptance, authenticity, and meaningful connections.
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Conscious Movement Workshops blend life design principles with somatic psychology, empowering you to unlock self-discovery and authentic leadership through every step.
Your Guide to Transformation
As a certified Azul Conscious Dance teacher with additional certifications in coaching for Embodied Transformation and in somatic attachment therapy for relationships, Ekaterina brings a wealth of expertise to these workshops.
She empowers participants to deeply explore and express their emotions.
Her approach is rooted in the belief that true change occurs through embodied experience, as she guides individuals towards profound personal and collective growth.
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Science and Data Driven
Our workshops are grounded in the latest research in somatic psychology and embodied cognition, offering a dynamic space to explore the connection between movement and mental processes.
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Structured around themes of personal growth and leadership, each session includes:
Workshop Structure
Guided Movement Practices
Offering various dimensions of conscious dance, from structured techniques to free-form expression in a safe space.
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Reflective Exercises
Like personal journaling, group discussions, and mindful contemplation.
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Somatic Tools
To enhance body awareness and emotional regulation, directly applicable to daily life and professional contexts.
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Community Connection
With supportive like-minded individuals, fostering a sense of belonging and shared journey.
Is Crafted To Help You
Unlock Emotional Awareness
Learn to navigate and express your emotions through movement, enhancing emotional intelligence and resilience.
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Cultivate Presence
Engage fully with the present moment, enhancing mindfulness and reducing stress through embodied practices.
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Build Authentic Relating skills
Improve your Conscious Relationships skills through authentic, vulnerable expression.
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Foster Creativity
Stimulate your creative instincts by exploring non-verbal forms of expression, opening new pathways for problem-solving and innovation.
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Enhance Personal Leadership
Develop a deeper understanding of your values and vision, translating inner awareness into actionable life design strategies.
Everyone is welcome
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In a world craving genuine expression, our workshops stand as a testament to the transformative power of acknowledging and embracing our emotions through movement in a safe space within supportive community.
In this shared journey, we contribute to a collective well-being, fostering a community where truth, openness, and vulnerability prevail.
Leaders and
Executives
Entrepreneurs
Individuals in
Transition
Creative and Artistic Souls
JOIN US
Whether you're seeking to enhance your leadership skills, navigate life transitions, or simply explore a new dimension of personal growth and well-being, and find better ways to self-regulate and express your emotions, our Conscious Movement Workshops offer a unique and powerful pathway to transformation.
No experience required - simply step in with an open heart and discover the transformative power of Conscious Movement.