Dance and Yin Yoga Integration

No prior dance and yoga experience required. Everyone is welcome to go on this journey.

Price: 

- 45 CHF. 

- Students and unemployed: 35 CHF.

Language: English. 

Join us for the joy of dance and movement combined with yin yoga, stretching and relaxing in a beautiful community!

[Description coming soon]

Join our Telegram channel - https://t.me/ConsciousDanceSwitzerland

What is azul conscious dance? It is a session of connecting to yourself and your body, expressing emotions and whatever wants to be expressed, releasing tensions and stress. It is not really a dance to perform and look good externally. Instead - you listen deeply to your body and impulses that arise. You creatively engage in some new movements guided gently by beautiful music, environment, etc. Even if it is just slow moves on the floor or if you stand on your feet doing some micro movements that nobody sees, exploring your sensations and opening to what authentic being and movement for you is - that's it! It is a practice that you do for yourself, allowing your body to move its way intuitively, getting into the ease of movement exploration - fun, freeing and relaxing!